In recent years, loneliness has slowly become a well-discussed topic. Even then, many of us, are definitely in the wrong if we keep maintaining the image that only socially isolated people feel lonely.
It does not even stop at that though. Many people tend to think that loneliness only affects one’s mood.
But, loneliness is actually way more sinister than that. It can severely affect your health and may even cause death in certain extreme cases. And no, I do not mean someone ending their lives because of mental anguish. Loneliness can directly impact your health like any other dangerous disease. Being lonely can make you lose weight at an incredible rate, or it can make you dangerously obese. It can even give you diabetes!
What exactly does it mean to be lonely?
Now, you might think that one simply needs to socialize more to combat their loneliness. But, you know what? You would be horribly wrong. Your thought may not only not cure the condition, but it may also very well take it to a new height.
You see, loneliness is all about the psychological consequences of having a gap between the interaction and social support one would like and what they actually have. Therefore, it doesn’t matter how many friends one has. It’s all about the perception of the quality of the relationships one has. Even people who prefer to be isolated can live quite happily.
Psychologists often compare loneliness to hunger. Just like hunger, loneliness is also an evolutionary trait that is there to ensure our survival. However, satiating your hunger in today’s world is quite easy. Right now, you can simply go out and get some food. But, you definitely need to have great luck for you to get a companion that way.
How did things turn out this way?
Even then, this whole situation would have been salvageable. Well, would have been that is. People always tend to isolate lonely people even more. However, that does not mean that everyone around you is mean. More often than not, it is simply because of the fact that loneliness is contagious and other people don’t want to feel that way. Therefore, they tend to steer away from lonely people.
This does not mean that the people around us are completely innocent either. Far from that! Even in a modern society such as ours, it is incredibly hard to find someone who sympathizes with you if you are lonely. We all know that talking about mental health, in general, can get you some scathing stares but it gets even worse in the case of loneliness.
Loneliness is always given the “Deal with it!” treatment. You would be hard pressed to get anyone to recognize that your ailment is every bit as serious as a nasty disease. People need to realize that the cure isn’t as simple as to “Get over it!”.
How many people are affected by this condition?
The most vulnerable people are adolescents and the elderly. Recent surveys in the UK, Australia, and New Zealand have revealed that almost 10-30% of adolescents and young adults and 10-15% of the elderly are affected by loneliness. Now, at first glance, these numbers may not look serious but when you consider the population of these places, you will see that it is a good number of people.
How can we win against loneliness?
Every person experiences loneliness differently. Therefore, there is no universal cure. Some studies have suggested that spending time with cute animals like cats and dogs can really help the elderly. It was found to alleviate a significant amount of stress in them.
For adolescents and young adults, chatting with other people online was found to be quite helpful. But, at the end of the day, companionship is the most effective cure.
How to find a companion?
Nowadays, there are a plethora of dating sites littered all over the internet. However, most of the good websites are either locked behind a paywall or have some strict policies.
But, I am not here to disappoint you. You see, recently I came across a sex dating website that operates in the UK, Australia, and New Zealand. At first, the website’s promise of free no strings attached dating seemed quite ludicrous. However, as I slowly made my way through the numerous reviews that I could find, I was assured that this really was a great solution to alleviate your loneliness.
On this website, you will be able to socialize with many single people who are simply looking for a casual relationship. Therefore, you won’t have to fear to commit to anything. But, if things go well and you and the person you interacted with hit it off, well, congratulations! After all, we humans are social beings and the warmth of another human is something that nothing else can replace.